The Perfectly Disordered Podcast
This is where heroes’ journeys are brought to life! Each guest shares a powerful story of overcoming challenges, along with the tools and wisdom they gained along the way. Listeners walk away encouraged and empowered to face their own obstacles and create their own story of strength and growth!
The Perfectly Disordered Podcast
Ep. 3 From Loss to Resilience: The Power of Therapy & Fitness
In this episode, I sit down with Ally Melnick (@allymelnick), a strength and conditioning coach from Baltimore, MD, to talk about her journey through loss, self-acceptance, and the powerful role fitness has played in her healing. She opens up about losing her dad at a young age, what self-love has come to mean for her, and how movement became both an outlet and a way to help others. It’s an honest, heartfelt, and empowering conversation about grief, growth, and finding strength in unexpected places.
Ally’s website | apmelnick@gmail.com
Check out the hashtags below to connect with Ally in the fitness community!
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THE PERFECTLY DISORDERED PODCAST
Hosted by Briella DiPasquale
@perfectly.disordered.pod | briellaperfectlydisordered@gmail.com
Produced by Cole McDonnell